Learning to manage stress at work benefits both the individual and the organisation. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. The emphasis is on what to do rather than theory.

Voted 'best of its kind' by Management Today, this reference was reviewed as "a user-friendly guide to stress management. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy."

Despite its size, it manages to pack a tremendous amount of useful information and tips into its six sections:
- stress
- your thoughts
- your responses
- your lifestyle
- getting results
- stress in your organisation.

It is a useful adjunct to any stress management or stress counselling programme.

View an extract of this title HERE.